Tue., 02.05.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 1RM Test
WOD
"GIRL ON FIRE" - For Time:
30 Front Squats
5 Rounds of Cindy
20 Push Presses
3 Rounds Of Cindy
10 Thrusters
1 Round of Cindy
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"FIRST MAY HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Nothing is ever attempted if all possible objections must first be overcome."
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