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GIRL ON FIRE & FIRST MAY HIIT

Tue., 02.05.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 1RM Test


WOD

"GIRL ON FIRE" - For Time:

30 Front Squats

5 Rounds of Cindy

20 Push Presses

3 Rounds Of Cindy

10 Thrusters

1 Round of Cindy


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"FIRST MAY HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Nothing is ever attempted if all possible objections must first be overcome."

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