Gladiator

WARM-UP Dynamic Warm-Up & Activation

STRENGTH

Banded Deadlift 3 x 8

12 Hollow Rocks After Each Set

WOD "Gladiator" - 5 Rounds For Time:

40 Double Unders

20 MB Sit-Ups

10 Thrusters

E2MOM: 5 Push-Ups

“Your obsessions become your possessions.”