Suche
  • Coach Mäse, outboxmeilen

Gladiator

WARM-UP Dynamic Warm-Up & Activation


STRENGTH

Banded Deadlift 3 x 8

12 Hollow Rocks After Each Set


WOD "Gladiator" - 5 Rounds For Time:

40 Double Unders

20 MB Sit-Ups

10 Thrusters


E2MOM: 5 Push-Ups


“Your obsessions become your possessions.”

27 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.