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Gladiator

WARM-UP Dynamic Warm-Up & Activation


STRENGTH

Banded Deadlift 3 x 8

12 Hollow Rocks After Each Set


WOD "Gladiator" - 5 Rounds For Time:

40 Double Unders

20 MB Sit-Ups

10 Thrusters


E2MOM: 5 Push-Ups


“Your obsessions become your possessions.”

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