GLEN & KEEP CALM AND HIIT ON

04.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Power Clean 5 x 5

WOD

"GLEN" - 5 RFT:

30 Double Unders

6 Clean'n'Jerks

8 Pull-Ups

10 Burpees

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"KEEP CALM AND HIIT ON"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"I want to see it, before I believe it."