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Glow Bar

STRENGTH

Barbell Row 3 x 8


WOD

"Glow Bar" - 20 RFT With A Partner

5 Box Jumps

5 Thrusters

5 Lateral Burpees Over The Bar

5 Kettlebell Swings

5 Push-Ups


Switching after a full round is completed


"Kickstart your weekend!"

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