Glow Bar

STRENGTH

Barbell Row 3 x 8

WOD

"Glow Bar" - 20 RFT With A Partner

5 Box Jumps

5 Thrusters

5 Lateral Burpees Over The Bar

5 Kettlebell Swings

5 Push-Ups

Switching after a full round is completed

"Kickstart your weekend!"