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Glow Worm

Strength (Midline Stability)

Turkish Get-Up


WOD

"Glow Worm" - 5' EMOM x 3

  1. 18/15 Cal Row

  2. 20 Shoulder Taps

  3. 10 Burpee Box Jump Overs

  4. 16 Kettlebell Reverse Lunges

  5. 12 Push Presses

1' Rest after each Round


"Rise & Shine!"

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