Glow Worm

Strength (Midline Stability)

Turkish Get-Up

WOD

"Glow Worm" - 5' EMOM x 3

1. 18/15 Cal Row

2. 20 Shoulder Taps

3. 10 Burpee Box Jump Overs

4. 16 Kettlebell Reverse Lunges

5. 12 Push Presses

1' Rest after each Round

"Rise & Shine!"