Coach Mäse20. Aug. 20211 Min. LesezeitGo FriyayWARM-UP Dynamic Warm-Up & WOD PrepWOD "Go Friyay" - 7 RFT (TC: 35'): 200m Run30 Double Unders20 Wallballs10 Burpee Box Jump Overs5 Pull-Ups3 HS Push-Ups"Most people think they lack motivation when they really lack clarity."
WARM-UP Dynamic Warm-Up & WOD PrepWOD "Go Friyay" - 7 RFT (TC: 35'): 200m Run30 Double Unders20 Wallballs10 Burpee Box Jump Overs5 Pull-Ups3 HS Push-Ups"Most people think they lack motivation when they really lack clarity."
