Go Friyay

WARM-UP Dynamic Warm-Up & WOD Prep


WOD "Go Friyay" - 7 RFT (TC: 35'):

200m Run

30 Double Unders

20 Wallballs

10 Burpee Box Jump Overs

5 Pull-Ups

3 HS Push-Ups


"Most people think they lack motivation when they really lack clarity."

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