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  • Coach Mäse, outboxmeilen

Go Hard or Go Harder

WOD

30' Running Clock - In Teams of 2 ("I Go, You Go")


00:00 - 10:00

AMRAP of:

  • 200 m Farmer's Carry

  • 20 Wallballs

10:00 - 20:00

AMRAP of:

  • 20 Thrusters

  • 20 Barbell Facing Burpees

  • 20 Sit-Ups

20:00 - 30:00

AMRAP of:

  • 1000 m Row

  • 50 Push-Ups

"Our Sunday Morning Happy Hour!"


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