Going Down Swinging

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Handstand Hold


STRENGTH

Deadlift 3 x 10


WOD "Going Down Swinging" - For Time:

10 - 9 - 8 - ... - 3 - 2 - 1

Thrusters

Toes-To-Bar

Bar Facing Burpees


"Well done is better then well said."

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