Going Down Swinging

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

STRENGTH

Deadlift 3 x 10

WOD "Going Down Swinging" - For Time:

10 - 9 - 8 - ... - 3 - 2 - 1

Thrusters

Toes-To-Bar

Bar Facing Burpees

"Well done is better then well said."