Going Down SwingingCoach Mäse30. Aug. 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHHandstand HoldSTRENGTHDeadlift 3 x 10WOD "Going Down Swinging" - For Time:10 - 9 - 8 - ... - 3 - 2 - 1ThrustersToes-To-BarBar Facing Burpees"Well done is better then well said."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHHandstand HoldSTRENGTHDeadlift 3 x 10WOD "Going Down Swinging" - For Time:10 - 9 - 8 - ... - 3 - 2 - 1ThrustersToes-To-BarBar Facing Burpees"Well done is better then well said."
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