GOING NOWHERE & STAY HIIT

09.05.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute For 8 Minutes:

Min 1: 6 Thrusters

Min 2: 4-6 Pull-Ups


WOD

"GOING NOWHERE" - 3' AMRAP x 4 Rounds:

21 Double Unders

12 Bar-Facing Burpees

Max Front Squats


2' Rest Between Rounds


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT M(A)Y BODY"

8' EMOM x 3 Rounds:


1 - Box Jump Overs ('45)

2 - Box Push-Ups ('45)

3 - Wallballs ('45)

4 - V-Ups ('45)

5 - Row ('45)

6 - Ground-To-Overhead ('45)

7 - Lunges + Squats ('45)

8 - Front Plank ('45)


"The fact of the matter, is that it's just my opinion."


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