09.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute For 8 Minutes:
Min 1: 6 Thrusters
Min 2: 4-6 Pull-Ups
WOD
"GOING NOWHERE" - 3' AMRAP x 4 Rounds:
21 Double Unders
12 Bar-Facing Burpees
Max Front Squats
2' Rest Between Rounds
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT M(A)Y BODY"
8' EMOM x 3 Rounds:
1 - Box Jump Overs ('45)
2 - Box Push-Ups ('45)
3 - Wallballs ('45)
4 - V-Ups ('45)
5 - Row ('45)
6 - Ground-To-Overhead ('45)
7 - Lunges + Squats ('45)
8 - Front Plank ('45)
"The fact of the matter, is that it's just my opinion."
