GOING NOWHERE & STAY HIIT

09.05.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute For 8 Minutes:

Min 1: 6 Thrusters

Min 2: 4-6 Pull-Ups

WOD

"GOING NOWHERE" - 3' AMRAP x 4 Rounds:

21 Double Unders

12 Bar-Facing Burpees

Max Front Squats

2' Rest Between Rounds

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT M(A)Y BODY"

8' EMOM x 3 Rounds:

1 - Box Jump Overs ('45)

2 - Box Push-Ups ('45)

3 - Wallballs ('45)

4 - V-Ups ('45)

5 - Row ('45)

6 - Ground-To-Overhead ('45)

7 - Lunges + Squats ('45)

8 - Front Plank ('45)

"The fact of the matter, is that it's just my opinion."