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  • Coach Mäse, outboxmeilen

Gone In 60 Seconds

WARM-UP

2 Sets

5 Burpees

10 Lateral Box Step-Ups

5 Inchworms

30 Second Hollow Hold

10 Horizontal Ring Rows

30 Second Arch Hold


STRENGTH

Barbell Row 5 x 10

10 Ring/Box Dips After Each Set


WOD

"Gone In 60 Seconds" - For Time:

26 Burpee Box Jumps

26 Toes-To-Bar

26 Goblet Squats

26 Pull-Ups

26 KB Overhead Lunges


*On The Minute (Starting at 0:00): 20 Double Unders


“Enthusiasm is common. But endurance is rare.”

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