Gone In 60 SecondsCoach Mäse26. Mai 20201 Min. LesezeitWARM-UP2 Sets5 Burpees10 Lateral Box Step-Ups5 Inchworms30 Second Hollow Hold10 Horizontal Ring Rows30 Second Arch HoldSTRENGTHBarbell Row 5 x 1010 Ring/Box Dips After Each SetWOD"Gone In 60 Seconds" - For Time:26 Burpee Box Jumps26 Toes-To-Bar26 Goblet Squats26 Pull-Ups26 KB Overhead Lunges*On The Minute (Starting at 0:00): 20 Double Unders“Enthusiasm is common. But endurance is rare.”
WARM-UP2 Sets5 Burpees10 Lateral Box Step-Ups5 Inchworms30 Second Hollow Hold10 Horizontal Ring Rows30 Second Arch HoldSTRENGTHBarbell Row 5 x 1010 Ring/Box Dips After Each SetWOD"Gone In 60 Seconds" - For Time:26 Burpee Box Jumps26 Toes-To-Bar26 Goblet Squats26 Pull-Ups26 KB Overhead Lunges*On The Minute (Starting at 0:00): 20 Double Unders“Enthusiasm is common. But endurance is rare.”
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