GOOD GRIEF & HIIT HARDERCoach Mäse21. Nov. 20211 Min. Lesezeit22.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHOn The Minute x 8:Min 1: 5-8 Strict Chin-UpsMin 2: 8 Strict (Ring) DipsWOD"GOOD GRIEF"3' AMRAP x 5 Rounds: 6 Deadlifts8 Toes-To-Bar24 Double UndersRest 1' Between RoundsB) BODY CROSS"HIIT HARDER"8' EMOM x 3 Rounds:1 - Box Jumps ('45)2 - Box Shoulder Taps ('45)3 - MB Wall Sit-Ups ('45)4 - Wall Sit ('45)5 - Reverse Rows ('45)6 - Push-Ups ('45)7 - Jumping Squats ('45)8 - Mountain Climbers ('45)"You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your (expletive) khakis."
22.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHOn The Minute x 8:Min 1: 5-8 Strict Chin-UpsMin 2: 8 Strict (Ring) DipsWOD"GOOD GRIEF"3' AMRAP x 5 Rounds: 6 Deadlifts8 Toes-To-Bar24 Double UndersRest 1' Between RoundsB) BODY CROSS"HIIT HARDER"8' EMOM x 3 Rounds:1 - Box Jumps ('45)2 - Box Shoulder Taps ('45)3 - MB Wall Sit-Ups ('45)4 - Wall Sit ('45)5 - Reverse Rows ('45)6 - Push-Ups ('45)7 - Jumping Squats ('45)8 - Mountain Climbers ('45)"You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your (expletive) khakis."
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