GOOD GRIEF & HIIT HARDER

22.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 8:

Min 1: 5-8 Strict Chin-Ups

Min 2: 8 Strict (Ring) Dips


WOD

"GOOD GRIEF"

3' AMRAP x 5 Rounds:

6 Deadlifts

8 Toes-To-Bar

24 Double Unders


Rest 1' Between Rounds


B) BODY CROSS


"HIIT HARDER"

8' EMOM x 3 Rounds:


1 - Box Jumps ('45)

2 - Box Shoulder Taps ('45)

3 - MB Wall Sit-Ups ('45)

4 - Wall Sit ('45)

5 - Reverse Rows ('45)

6 - Push-Ups ('45)

7 - Jumping Squats ('45)

8 - Mountain Climbers ('45)


"You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your (expletive) khakis."

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