GOOFBALL

Thu., 03.08.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Handstand Push-Up 3 x 5

Strict Pull-Up 3 x 5

WOD

"GOOFBALL" - 15' AMRAP:

30 Wallballs

20 V-Ups

10 Pull-Ups

"Excitement comes from achievement. Fulfillment comes from the journey."