GRACELAND & ANOTHER EARLY BIRD HIIT

Tue., 09.05.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Paused Back Squat - 4 x 5

WOD

"GRACELAND" - 4' AMRAP x 3 Rounds:

5 Pull-Ups

100m Run

15 Box Jumps

2' Rest Between Rounds

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"ANOTHER EARLY BIRD HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"One of the most difficult things to give away is kindness. It usually comes back to you."