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WARM-UP Dynamic Warm-Up & WOD Prep


Double Unders


6' Alternating EMOM

ODD: 5 Strict Pull-Ups + 4 Dips

EVEN: 5 Strict Handstand Push-Ups

WOD "Gravity" - 5 Rounds For Time:

12 Front Squats

12 Kettlebell Swings

12 Toes-To-Bar

12 Lateral Burpees Over The Bar

EMOM: 6 Jumping Lunges

"You've got to get up every morning with determination if you're going to go to bed with satisfaciton."

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