Coach Mäse3. Dez. 20201 Min. LesezeitGravityWARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTH6' Alternating EMOMODD: 5 Strict Pull-Ups + 4 DipsEVEN: 5 Strict Handstand Push-UpsWOD "Gravity" - 5 Rounds For Time: 12 Front Squats12 Kettlebell Swings12 Toes-To-Bar12 Lateral Burpees Over The BarEMOM: 6 Jumping Lunges"You've got to get up every morning with determination if you're going to go to bed with satisfaciton."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTH6' Alternating EMOMODD: 5 Strict Pull-Ups + 4 DipsEVEN: 5 Strict Handstand Push-UpsWOD "Gravity" - 5 Rounds For Time: 12 Front Squats12 Kettlebell Swings12 Toes-To-Bar12 Lateral Burpees Over The BarEMOM: 6 Jumping Lunges"You've got to get up every morning with determination if you're going to go to bed with satisfaciton."
