- Coach Mäse, outboxmeilen
Gravity
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
Double Unders
STRENGTH
6' Alternating EMOM
ODD: 5 Strict Pull-Ups + 4 Dips
EVEN: 5 Strict Handstand Push-Ups
WOD "Gravity" - 5 Rounds For Time:
12 Front Squats
12 Kettlebell Swings
12 Toes-To-Bar
12 Lateral Burpees Over The Bar
EMOM: 6 Jumping Lunges
"You've got to get up every morning with determination if you're going to go to bed with satisfaciton."
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