GREAT BALLS OF FIRE & ANOTHER GREATEST HIIT

31.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Press 4 x 6 @65% Of 1RM

WOD

"GREAT BALLS OF FIRE" - 13' AMRAP:

Max Deadlifts

On The Minute [Starting At 0:00]:

10 Wallballs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"ANOTHER GREATEST HIIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Culture eats strategy for breakfast."