GREAT BALLS OF FIRE & ANOTHER GREATEST HIIT

31.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 4 x 6 @65% Of 1RM


WOD

"GREAT BALLS OF FIRE" - 13' AMRAP:

Max Deadlifts


On The Minute [Starting At 0:00]:

10 Wallballs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"ANOTHER GREATEST HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Culture eats strategy for breakfast."

33 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen