GREAT BALLS OF FIRE & HIIT THE BEEP

Aktualisiert: 4. Nov. 2021

04.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 4 x 10


WOD

"GREAT BALLS OF FIRE"

15' AMRAP:

10 Shuttle Runs

10 V-Ups

10 Push-Ups


On The Minute: 10 Wallballs


B) BODY CROSS


"HIIT THE BEEP"

8' EMOM x 3 Rounds:


1 - Box Dips ('45)

2 - Burpees x 11

3 - Front Plank ('45)

4 - Deadhang ('45)

5 - 200m Run

6 - Sit-Ups ('45)

7 - Air Squats x 25

8 - Box Jump Overs x 16


"When doing your risk analysis, how do you measure the risk of doing nothing?"

53 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen