Grimace

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold

STRENGTH

KB Strict Press 5 x 8

WOD "Grimace" - For Time:

21 - 15 - 9

Overhead Lunges

Toes-To-Bar

Directly Into...

15 - 12 - 9

Thrusters

Pull-Ups

"Think like an immigrant. Act like an artisan."