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Grimace

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold


STRENGTH

KB Strict Press 5 x 8


WOD "Grimace" - For Time:

21 - 15 - 9

Overhead Lunges

Toes-To-Bar


Directly Into...


15 - 12 - 9

Thrusters

Pull-Ups


"Think like an immigrant. Act like an artisan."

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