top of page


WARM-UP Dynamic Warm-Up & WOD Prep


Turkish Get-Up

WOD "Grinding" - 10 Rounds For Time:

10 Deadlifts

10 Lateral Burpees Over The Bar

20 V-Ups

20 Air Squats

"The only person you are destined to become is the person you decide to be."

44 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen
bottom of page