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GRIP AND TRIP

Tue., 28.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Paused Back Squat 4 x 4


WOD

"GRIP AND TRIP" - For Time:

18 Toes-To-Bar, 50 Double Unders

18 Push Presses, 50 Double Unders

15 Pull-Ups, 50 Double Unders

15 Front Squats, 50 Double Unders

12 C2B Pull-Ups, 50 Double Unders

12 Thrusters, 50 Double Unders


"Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn."

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