GRIP AND TRIP

Tue., 28.02.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Paused Back Squat 4 x 4

WOD

"GRIP AND TRIP" - For Time:

18 Toes-To-Bar, 50 Double Unders

18 Push Presses, 50 Double Unders

15 Pull-Ups, 50 Double Unders

15 Front Squats, 50 Double Unders

12 C2B Pull-Ups, 50 Double Unders

12 Thrusters, 50 Double Unders

"Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn."