STRENGTH
Barbell Complex x 3
2 Power Cleans
2 Front Squats
2 Push Presses
2 FR Lunges
WOD
"Group Hug" - 16' AMRAP in Teams of 2
10 Burpee Box Jump Overs
20 Devils Presses
30 FR Lunges
40 Double Unders
Resting Partner: MB OH Hold
“80% of success is showing up.”
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