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Group Hug

STRENGTH

Barbell Complex x 3

2 Power Cleans

2 Front Squats

2 Push Presses

2 FR Lunges


WOD

"Group Hug" - 16' AMRAP in Teams of 2

10 Burpee Box Jump Overs

20 Devils Presses

30 FR Lunges

40 Double Unders

Resting Partner: MB OH Hold


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