Gummi Bear

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up

STRENGTH

Weighted Box Step Up 3 x 10

WOD "Gummi Bear" - For Time:

200m Run

Directly Into:

21 - 15 - 9

. Thrusters

. Lateral Burpees Over The Bar

200m Run

Directly Into:

15 - 12 - 9

. Front Squats

. Pull-Ups

200m Run

"Action is the fundamental key to all success."