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GWENDNESDAY & HIIT THE WALL

Wed., 05.04.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 5 x 5


WOD

"GWENDNESDAY" - For Time:

30 DB Box Step Overs


Into...


15-12-9

Front Squats

30-24-18

DB Snatches


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE WALL"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"People are not lazy. They simply have goals that do not inspire them."

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