GWENDNESDAY & HIIT THE WALL

Wed., 05.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Press 5 x 5

WOD

"GWENDNESDAY" - For Time:

30 DB Box Step Overs

Into...

15-12-9

Front Squats

30-24-18

DB Snatches

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE WALL"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"People are not lazy. They simply have goals that do not inspire them."