HALF BARBARA & HIIT ME TWICE

13.04.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Jerk

Build to Heavy Set of 3

WOD

"HALF BARBARA" - 3 RFT:

20 Pull-Ups

30 Push-Ups

40 Abmat Sit-Ups

50 Air Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT ME TWICE"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps + High/Low Plank ('45)

2 - Jumping Squats + Shoulder Taps ('45)

3 - Weighted Wall Sit + Jumping Lunges ('45)

4 - Inverted Rows + Push-Ups ('45)

5 - Thrusters + Weighted Twists ('45)

6 - Mountain Climbers + Dips ('45)

7 - Air Row + Plank Jacks ('45)

8 - Burpees + Battle Rope ('45)

"The grass isn't greener on the other side. The grass is greener where you water it."