13.04.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Jerk
Build to Heavy Set of 3
WOD
"HALF BARBARA" - 3 RFT:
20 Pull-Ups
30 Push-Ups
40 Abmat Sit-Ups
50 Air Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT ME TWICE"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps + High/Low Plank ('45)
2 - Jumping Squats + Shoulder Taps ('45)
3 - Weighted Wall Sit + Jumping Lunges ('45)
4 - Inverted Rows + Push-Ups ('45)
5 - Thrusters + Weighted Twists ('45)
6 - Mountain Climbers + Dips ('45)
7 - Air Row + Plank Jacks ('45)
8 - Burpees + Battle Rope ('45)
"The grass isn't greener on the other side. The grass is greener where you water it."
