HALF COURT PRESS & HIIT IT HARD

Fri., 28.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"HALF COURT PRESS" - 5 RFT:

300m Run, 5 C2B Pull-Ups

200m Run, 10 (Ring) Dips

100m Run, 15 Burpees

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT IT HARD"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Patience is not the virtue. Discipline is."