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HALF EMPTY

Thu., 29.12.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"HALF EMPTY" - 22' AMRAP:

2 - 4 - 6 - 8 - ...

Shuttle Runs

Pull-Ups

Double Unders (x10)

Box Jump Overs

KB OH Lunges


"It’s not how much we give, but how much love we put into giving."

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