HALF EMPTY

Thu., 29.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"HALF EMPTY" - 22' AMRAP:

2 - 4 - 6 - 8 - ...

Shuttle Runs

Pull-Ups

Double Unders (x10)

Box Jump Overs

KB OH Lunges

"It’s not how much we give, but how much love we put into giving."