STRENGTH
Deadlift Stamina
3 x 15 Unbroken Deadlifts @ 50% 1RM
WOD
"Halftime" - For Time
30 - 20 - 10
Kettlebell Power Snatches
Wallballs
Directly Into
10 - 20 - 30
Burpees
Double Unders
"Make every Workout count!"
top of page
Suche
bottom of page
3 x 15 Unbroken Deadlifts @ 50% 1RM
30 - 20 - 10
Kettlebell Power Snatches
Wallballs
Directly Into
10 - 20 - 30
Burpees
Double Unders
"Make every Workout count!"
Comentarios