Mon., 31.10.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Deadlift - Build to a Heavy Set of 5
WOD
"HALLOWEEN" - 4' AMRAP x 3 Rounds:
4' AMRAP: 12 Shuttle Runs 12 Burpees 12 Pull-Ups Rest 2 Minutes
4' AMRAP: 9 Shuttle Runs 9 Burpees 9 Toes to Bar Rest 2 Minutes
4' AMRAP: 6 Shuttle Runs 6 Burpees 6 C2B Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"SPOOKY HIIT"
10' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
9 - TBA
10 - TBA
"You are what you do, not what you say you’ll do."
Comments