HALLOWEEN & SPOOKY HIIT

Mon., 31.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Deadlift - Build to a Heavy Set of 5


WOD

"HALLOWEEN" - 4' AMRAP x 3 Rounds:

4' AMRAP: 12 Shuttle Runs 12 Burpees 12 Pull-Ups Rest 2 Minutes

4' AMRAP: 9 Shuttle Runs 9 Burpees 9 Toes to Bar Rest 2 Minutes

4' AMRAP: 6 Shuttle Runs 6 Burpees 6 C2B Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"SPOOKY HIIT"

10' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

9 - TBA

10 - TBA


"You are what you do, not what you say you’ll do."

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