Fri., 02.06.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"HAMMER" - 9 RFT:
100m Run
20 Goblet Squats
3 Wall Walks
4 Burpee Pull-Ups
5 Handstand Push-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"LET'S HIIT FRIDAY" - 8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Nothing great was ever achieved without enthusiasm."
