top of page

HAMMER & LET'S HIIT FRIDAY

Fri., 02.06.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"HAMMER" - 9 RFT:

100m Run

20 Goblet Squats

3 Wall Walks

4 Burpee Pull-Ups

5 Handstand Push-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"LET'S HIIT FRIDAY" - 8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Nothing great was ever achieved without enthusiasm."

43 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

Comments


bottom of page