top of page

HAND IN HAND

Autorenbild: Coach MäseCoach Mäse

Thu., 20.04.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press - 5 x 5


WOD

"HAND IN HAND" - 16' AMRAP:

2-4-6-...

Handstand Push-Ups

Pull-Ups

10-20-30-...

Double Unders


"The highest compliment you can pay me is that I work hard every day… that I never dog it."

41 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

SWITCHING GEARS

Comments


bottom of page