HAND IN HAND

Thu., 20.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press - 5 x 5

WOD

"HAND IN HAND" - 16' AMRAP:

2-4-6-...

Handstand Push-Ups

Pull-Ups

10-20-30-...

Double Unders

"The highest compliment you can pay me is that I work hard every day… that I never dog it."