Thu., 20.04.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press - 5 x 5
WOD
"HAND IN HAND" - 16' AMRAP:
2-4-6-...
Handstand Push-Ups
Pull-Ups
10-20-30-...
Double Unders
"The highest compliment you can pay me is that I work hard every day… that I never dog it."

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