Tue., 04.10.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 3 x 3* @ 75% of 1 RM
*3 Seconds Isometric
WOD
"HANGING BY A MOMENT" - 5 RFT:
60 Double Unders
9 Push Presses
2-4-6-8-10 Pull-Ups
"Stay committed to your decisions, but stay flexible to your approach."
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