HANGING BY A MOMENT

Tue., 04.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 3 x 3* @ 75% of 1 RM


*3 Seconds Isometric


WOD

"HANGING BY A MOMENT" - 5 RFT:

60 Double Unders

9 Push Presses

2-4-6-8-10 Pull-Ups


"Stay committed to your decisions, but stay flexible to your approach."

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