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Happy Dirty Tuesday

Strength

Floor Press 3 x 10


WOD

“Dirty 26“ - For Time:

50 Double Unders

26 Kettlebell Swings

50 Double Unders

26 Pull-Ups

50 Double Unders

26 Push-ups

50 Double Unders

26 KB Front Rack Lunges

50 Double Unders

26 Box Jumps

50 Double Unders

26 Burpees

50 Double Unders


„Get Results - Train Out Of The Box!“

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