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  • Coach Mäse, outboxmeilen

Happy Workout Day!

Strength

5 x E2MOM (Every 2 Minutes on the Minute):

  • 5 Strict Chin-Ups

  • '35 Handstand Hold (Handstand Walk)

WOD

"Valentine's Day" - For Time:

Buy-In: 14 Shuttle Sprints, then directly into 4 RFT of:

  • 14 Goblet Squats

  • 14 Kettlebell Swings

  • 14 Box Jumps

  • 14 Toes-To-Bar / Knees-To-Elbows / Knee Raises (Leg Raises)

Buy-Out: 14 Burpees


"Weights Before Dates!"

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