Strength
5 x E2MOM (Every 2 Minutes on the Minute):
5 Strict Chin-Ups
'35 Handstand Hold (Handstand Walk)
WOD
"Valentine's Day" - For Time:
Buy-In: 14 Shuttle Sprints, then directly into 4 RFT of:
14 Goblet Squats
14 Kettlebell Swings
14 Box Jumps
14 Toes-To-Bar / Knees-To-Elbows / Knee Raises (Leg Raises)
Buy-Out: 14 Burpees
"Weights Before Dates!"
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