HARD CANDY & HIIT TWO

06.04.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press

Build to Heavy Set of 5

Then...

1 x 5 @90% of Heavy 5

1 x 5 @80% of Heavy 5


WOD

"HARD CANDY" - 4 RFT:

6 Renegade Rows

9 Double DB Push Presses

12 DB Snatches

15 Double DB Deadlifts


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT TWO"

8' EMOM x 3 Rounds:


1 - Box Jumps + Plank Jacks ('45)

2 - High Knees + V-Ups ('45)

3 - Wallballs + Burpees ('45)

4 - Inverted Rows + Push-Ups ('45)

5 - Shuttle Runs + Long Jumps ('45)

6 - Overhead Lunges + Mountain Climbers ('45)

7 - Jumping Squats + Air Row ('45)

8 - Jumping Jacks + Battle Rope ('45)


"The only difference between feedback and criticism is how you hear it."


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