HIIT TWOFOLD

Aktualisiert: 30. März

30.03.2022


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT TWOFOLD"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps + Air Squats ('45)

2 - Plank Jacks + Jumping Squats ('45)

3 - Wall Walks + Jumping Lunges ('45)

4 - Inverted Rows + Push-Ups ('45)

5 - Line Runs + Farmers Carry ('45)

6 - Thrusters + V-Ups ('45)

7 - Hollow Hold + Superman Hold ('45)

8 - Mountain Climbers + Battle Rope ('45)


"Action is the fundamental key to all success."


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