30.03.2022
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT TWOFOLD"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps + Air Squats ('45)
2 - Plank Jacks + Jumping Squats ('45)
3 - Wall Walks + Jumping Lunges ('45)
4 - Inverted Rows + Push-Ups ('45)
5 - Line Runs + Farmers Carry ('45)
6 - Thrusters + V-Ups ('45)
7 - Hollow Hold + Superman Hold ('45)
8 - Mountain Climbers + Battle Rope ('45)
"Action is the fundamental key to all success."
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