HARD KNOCK LIFE

Tue., 18.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 4 x 3 @ 75% of 1 RM


WOD

"HARD KNOCK LIFE" - FOR TIME:

30 - 20 - 10

Double Unders

Wallballs


Into:

500m Run


Into:

30 - 20 - 10

Box Jump Overs

KB Swings


"The future belongs to those who prepare for it today."

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