HB Switzerland

WARM-UP 7' For Quality:

40 Single Under

6 Russian Baby Makers

10 Banded Good Mornings

10 Banded Pull Aparts

10 Box Step-Ups

10 Ring Rows

6 Spiderman + Reach

WOD "HB Switzerland" - For Time in Teams of 2:

Buy-In: 1291 m Run

Directly into 26 Rounds of:

. 3 Deadlifts (Each)

. 3 Push-Ups (Each)

. 3 Box Jumps (Each)

. 3 Pull-Ups (Each)

Buy-Out: 729 Single Unders

“The privilege of a lifetime, is being who you are.”