HEAD OVER HEELS

Tue., 17.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 3 x 10

WOD

"HEAD OVER HEELS"

5' AMRAP:

Toes-To-Bar

On The Minute:

9 Front Squats

2' Rest

5' AMRAP:

Push Presses

On The Minute:

9 Lateral Burpees Over The Bar

"Trade your expectation for appreciation, and the world changes around you."