HEARTACHE / HIIT THE STAR

11.10.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Deadlift 4 x 6

WOD

"HEARTACHE"

3 Rounds For Time:

10 Front Squats

15 Toes-To-Bar

12 Lateral Burpees Over The Bar

B) BODY CROSS

"HIIT THE STAR"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs x 8

2 - Banded Strict Presses ('45)

3 - Russian Twists ('45)

4 - Tuck Jumps x 18

5 - Pull-Ups x 16

6 - Front Plank ('45)

7 - Goblet Squats x 16

8 - Side Plank ('45)

"If you aren't going all the way, why go at all?"