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HEARTACHE / HIIT THE STAR

11.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Deadlift 4 x 6


WOD

"HEARTACHE"

3 Rounds For Time:

10 Front Squats

15 Toes-To-Bar

12 Lateral Burpees Over The Bar


B) BODY CROSS


"HIIT THE STAR"

8' EMOM x 3 Rounds:


1 - Burpee Box Jump Overs x 8

2 - Banded Strict Presses ('45)

3 - Russian Twists ('45)

4 - Tuck Jumps x 18

5 - Pull-Ups x 16

6 - Front Plank ('45)

7 - Goblet Squats x 16

8 - Side Plank ('45)


"If you aren't going all the way, why go at all?"

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