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HEARTBREAK KID & SO GOOD TO HIIT

Mon., 19.06.2023


CROSS


WARM-UP

2 Rounds:

100m Run

8 Tuck Jumps

6 Dead Bugs

4 Baby Makers

2 Spiderman + Reach

10 Wall Squats


STRENGTH

Push Press - 5 x 5*


*Increase Weight After Each Set


WOD

"HEARTBREAK KID" - 3 RFT (TC: 15'):

10 Thrusters

20 Pull-Ups

50 Double Unders


BODY CROSS


WARM-UP 1 Round:

200m Run

4 Baby Makers

6 Ring Rows

8 Shoulder Taps

6 Air Squats

4 Yoga Push-Ups


"Half Sally"

1) (Weighted) Squats

2) Leg Raises


"Tabata"

Push-Ups

Flutter Kicks

Plank Jacks

Sit-Ups


WOD

"SO GOOD TO HIIT"

8' EMOM x 3 Rounds:


1 - Box Jumps

2 - Burpees

3 - Side Plank

4 - Jumping Lunges

5 - High-To-Low Plank

6 - Weighted Twists

7 - Wallballs

8 - 200m Run


"There is a reason between listening, and waiting for your turn to speak."

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