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Heartburn

WARM-UP Dynamic Warm-Up & Activation

STRENGTH Strict Handstand Push-Up 5 x 5

WOD "Heartburn" - 5 Rounds For Time Of:

200m Run

15 Toes-To-Bar

10 Thrusters

5 Handstand Push-Ups


“Pursue one great decisive aim with force and determination.”

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