HEARTLESS & GRAND HIIT

28.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Banded Deadlift 3 x 10


WOD

"HEARTLESS" - 3 RFT:

10 Deadlifts

20 Pull-Ups

30 Wallballs

40 Double Unders


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"GRAND HIIT"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps ('45)

2 - Wall Climb + HS Hold ('45)

3 - Jumping Pull-Ups ('45)

4 - Front Rack Carry ('45)

5 - Goblet Squats + Reverse Lunges ('45)

6 - Flutter Kicks ('45)

7 - HR Push-Ups ('45)

8 - (GHD) Sit-Ups ('45)


"What you resist, persists."


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