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  • Coach Mäse, outboxmeilen

Heat Wave VOL 1

STRENGTH

Weighted Glute Bridge 3 x 12


SKILL

Kipping Handstand Push-Up


WOD

„Jack Daniels“ - For Time

1000 m Row

50 Wallballs

30 Toes-To-Bar

10 Pull-Ups


„Good Things Come To Those Who Sweat“



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