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  • Coach Mäse, outboxmeilen

Heat Wave VOL 2

STRENGTH

Strength Circle - 6' per Station

  • Pause Back Squat 3 x 5

  • Front Rack Lunge 3 x 12

  • Hollow Rock 3 x 15

WOD

12‘ AMRAP

40 Double Unders

30 Walking Lunges

20 Kettlebell Swings

10 Toes-To-Bar


„Sweat now, shine later!“




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