Heat Wave VOL 2

STRENGTH

Strength Circle - 6' per Station

• Pause Back Squat 3 x 5

• Front Rack Lunge 3 x 12

• Hollow Rock 3 x 15

WOD

12‘ AMRAP

40 Double Unders

30 Walking Lunges

20 Kettlebell Swings

10 Toes-To-Bar

„Sweat now, shine later!“