Coach Mäse, outboxmeilen25. Juni 20191 Min. LesezeitHeat Wave VOL 2STRENGTHStrength Circle - 6' per StationPause Back Squat 3 x 5Front Rack Lunge 3 x 12Hollow Rock 3 x 15WOD12‘ AMRAP40 Double Unders30 Walking Lunges 20 Kettlebell Swings10 Toes-To-Bar„Sweat now, shine later!“
STRENGTHStrength Circle - 6' per StationPause Back Squat 3 x 5Front Rack Lunge 3 x 12Hollow Rock 3 x 15WOD12‘ AMRAP40 Double Unders30 Walking Lunges 20 Kettlebell Swings10 Toes-To-Bar„Sweat now, shine later!“