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Heat Wave VOL 3

STRENGTH

Floor Press - Find Your 5 Rep Max

Skin The Cat 4 x 2


WOD

7' EMOM x 2

('40 Effort)

  1. Plate Halo

  2. Farmer's Carry

  3. Row For Cal

  4. Handstand Hold

  5. Pull-Ups / Ring Rows

  6. Burpee Box Jumps

  7. Push Presses

"Sweat + Sacrifice = Success"

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