Heat Wave VOL 4

STRENGTH

Banded Deadlift 3 x 10

Strict Pull-Up 3 x 6

WOD

For Time

200m MB Run

20 (HS) Push-Ups

200m MB Run

20 Wallballs

200m MB Run

20 Box Jumps

200m MB Run

20 Pull-Ups

200m MB Run

20 Toes-To-Bar

200m MB Run

20 Kettlebell Swings

“Train Out Of The Box & get the most out of the weekend!“