STRENGTH
Turkish Get-Up
WOD
6‘ AMRAP
25 Cal Row
12 Lateral Burpees Over The Rower
6‘ AMRAP
5 Pull-Ups
10 American Kettlebell Swings
15 Squats
6‘ AMRAP
10 Box Jumps
10 Push Presses
10 V-Ups
„Train Out Of The Box!“
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Turkish Get-Up
25 Cal Row
12 Lateral Burpees Over The Rower
5 Pull-Ups
10 American Kettlebell Swings
15 Squats
10 Box Jumps
10 Push Presses
10 V-Ups
„Train Out Of The Box!“
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