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Heat Wave VOL 5

STRENGTH

Turkish Get-Up


WOD

6‘ AMRAP

25 Cal Row

12 Lateral Burpees Over The Rower


6‘ AMRAP

5 Pull-Ups

10 American Kettlebell Swings

15 Squats


6‘ AMRAP

10 Box Jumps

10 Push Presses

10 V-Ups


„Train Out Of The Box!“

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