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Heatwave

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability


STRENGTH

Barbell FR Box Step-Up 3 x 10

Superman Hold 3 x '30


WOD "Heatwave" - 15' AMRAP:

3 - 6 - 9 - 12 - ...

Push Press

Lateral Burpees Over The Bar

FR Lunges

(Strict) Pull-Ups


"If you fight for your limitations, you get to keep them."

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