Heatwave

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability

STRENGTH

Barbell FR Box Step-Up 3 x 10

Superman Hold 3 x '30

WOD "Heatwave" - 15' AMRAP:

3 - 6 - 9 - 12 - ...

Push Press

Lateral Burpees Over The Bar

FR Lunges

(Strict) Pull-Ups

"If you fight for your limitations, you get to keep them."