Coach Mäse10. Mai 20201 Min. LesezeitHeldumWARM-UP2 Rounds:20 Single Unders15 Air Squats12 Spiderman + Reach (6 Each Side)9 Lateral Box Step-ups (Each Side) 6 Inchworms3 Samsons (Each Side)STRENGTHBarbell Complex x 3 Rounds:5 Front Rack Lunges (Each Side)5 Back Squats5 ThrustersWOD3 Rounds For Time:10 Front Squats10 Burpee Box Jump Overs10 Pull-Ups10 V-Ups“The only difference between feedback and criticism, is how you hear it."
WARM-UP2 Rounds:20 Single Unders15 Air Squats12 Spiderman + Reach (6 Each Side)9 Lateral Box Step-ups (Each Side) 6 Inchworms3 Samsons (Each Side)STRENGTHBarbell Complex x 3 Rounds:5 Front Rack Lunges (Each Side)5 Back Squats5 ThrustersWOD3 Rounds For Time:10 Front Squats10 Burpee Box Jump Overs10 Pull-Ups10 V-Ups“The only difference between feedback and criticism, is how you hear it."