- Coach Mäse, outboxmeilen
Heldum
WARM-UP
2 Rounds:
20 Single Unders
15 Air Squats
12 Spiderman + Reach (6 Each Side)
9 Lateral Box Step-ups (Each Side)
6 Inchworms
3 Samsons (Each Side)
STRENGTH
Barbell Complex x 3 Rounds:
5 Front Rack Lunges (Each Side)
5 Back Squats
5 Thrusters
WOD
3 Rounds For Time:
10 Front Squats
10 Burpee Box Jump Overs
10 Pull-Ups
10 V-Ups
“The only difference between feedback and criticism, is how you hear it."
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