Heldum

WARM-UP

2 Rounds:

20 Single Unders

15 Air Squats

12 Spiderman + Reach (6 Each Side)

9 Lateral Box Step-ups (Each Side)

6 Inchworms

3 Samsons (Each Side)

STRENGTH

Barbell Complex x 3 Rounds:

5 Front Rack Lunges (Each Side)

5 Back Squats

5 Thrusters

WOD

3 Rounds For Time:

10 Front Squats

10 Burpee Box Jump Overs

10 Pull-Ups

10 V-Ups

“The only difference between feedback and criticism, is how you hear it."