HELEN & HIIT AGAIN

14.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 1 RM Test


WOD

"HELEN" - 3 RFT:

400m Run

21 KB Swings

12 Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT AGAIN"

8' EMOM x 3 Rounds:


1 - Box JumpS

2 - Wall Walks

3 - DB Snatches

4 - Bike

5 - Plank Rotations

6 - Burpees

7 - Sit-Ups

8 - Battle Rope


"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."

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