14.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 1 RM Test
WOD
"HELEN" - 3 RFT:
400m Run
21 KB Swings
12 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT AGAIN"
8' EMOM x 3 Rounds:
1 - Box JumpS
2 - Wall Walks
3 - DB Snatches
4 - Bike
5 - Plank Rotations
6 - Burpees
7 - Sit-Ups
8 - Battle Rope
"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."
