HELEN & HIIT ME OUT OF THE BOX

05.10.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Grit Squats Week 9:

1 Rep Max Back Squat

WOD "HELEN"

3 RFT:

400m Run

21 KB Swings

12 Pull-Ups

B) BODY CROSS

"HIIT ME OUT OF THE BOX"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs x 8

2 - Leg Raises x 20

3 - DB Push Presses x 12

4 - Handstand Hold ('35)

5 - Bike/Row 12/9 Cal

6 - Side Plank ('45)

7 - Push-Ups-To-Squats x 12

8 - Battle Rope ('45)

"Stay committed to your decisions, but stay flexible to your approach."