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HELEN & HIIT ME OUT OF THE BOX

05.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Grit Squats Week 9:

1 Rep Max Back Squat


WOD "HELEN"

3 RFT:

400m Run

21 KB Swings

12 Pull-Ups


B) BODY CROSS


"HIIT ME OUT OF THE BOX"

8' EMOM x 3 Rounds:


1 - Burpee Box Jump Overs x 8

2 - Leg Raises x 20

3 - DB Push Presses x 12

4 - Handstand Hold ('35)

5 - Bike/Row 12/9 Cal

6 - Side Plank ('45)

7 - Push-Ups-To-Squats x 12

8 - Battle Rope ('45)


"Stay committed to your decisions, but stay flexible to your approach."

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